Taking place each year during the first full week of October, Mental Health Awareness Week is a time for mental health advocates everywhere to raise awareness about mental health in their communities. During these unpredictable and unprecedented times, it is especially important to be tuned-in to and care for our own mental well-being. Centered around the theme “Small Actions for Mental Wellness,” Each Mind Matters will discuss how chronic stress due to the COVID-19 pandemic, wildfires, adjusting to distance learning and remote working, and other factors may affect our mental well-being. We’ll also share tips for making small adjustments to our environment and routine to help us feel better. Follow along on Facebook, Twitter and Instagram!
Resources Supporting Black Mental Health
In the wake of continued acts of violence against Black Americans, many people are struggling with feelings of despair, sorrow, anger or even numbness. Traumatic events such as these — along with racism, discrimination, historical trauma and other inequities — contribute to mental health challenges experienced by Black communities.
For mental health resources that nurture the resilience and strength of the Black community and provide support during these challenging times, Each Mind Matters has gathered a collection of Black and/or culturally-responsive providers, ways to make therapy more affordable and self-help for Black and African American people. To view these resources, visit EachMindMatters.org/