Holidays symbolize significance. They are markers for human history, our shared values and beliefs, and a time of remembrance. Holidays can elicit awe, joy, connection, hope, and memories. However, their nourishment can also be a source of pain. I like to think of this paradox as a box of fine chocolates. The chocolates are delightfully scrumptious, but after eating four cream-filled pieces your belly might ache. And, after eating the whole box in one sitting, the delight will likely become regret.
The meaning of a holiday, of course, is accompanied by past and present traditions, memories of family members who have died, and expectations — often lots and lots of expectations. The joy and gratefulness that can be awakened around a holiday may be diminished by what has unfolded in your life this year, and that’s okay. The practice of grateful living can help guide you through this season. Here are some tips to prepare for the holiday season with a grateful orientation.
- You belong
- Whether you are invited to the festivities or excluded, you still belong. At a time when families and relationships are all too often fractured, grateful living reminds you that you are loved and worthy even when you feel alone. Approach the holiday with the knowledge that your life is a gift and then respond to the holiday in a way that honors this truth.
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