These are difficult times, we recognize that the fight for justice, the impact of COVID-19 and the everyday stressors of life can be a lot. But – we are resilient and we will get through this pandemic. Our mental well-being is important now more than ever, and many mental health professionals are emphasizing the importance of resilience in this challenging moment. This month, Each Mind Matters invites you to read more about what resilience is and offers tips for building resilience in yourself:- Yale News: To Improve Students’ Mental Health, Yale Study Finds, Teach Them to Breathe
- Psychology Today: New Study From Spain Finds Keys to Resilience in the Pandemic
- Shape: Here’s How Working Out Can Make You More Resilient to Stress
- Mayo Clinic: Resilience: Build skills to endure hardship
- Women’s Health: 31 Simple Tricks Experts Use To Stay Resilient, Hopeful, And *Happy* During The Toughest Times
To help you get through these difficult times, Each Mind Matters will continue to share tips and resources. Follow them on Facebook, Instagram and Twitter and check in!
Other key topics in the August 2020 newsletter:
- Resources for Suicide Prevention Week, September 6-12
- Culturally Competent Care for BIPOC Communities
- Back to School During COVID-19
Read the full August 2020 newsletter.
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