Tips for a Safe and Healthy Holiday from Each Mind Matters
Many of us will be apart from our friends and family this holiday season, and combined with other losses we might have experienced this year could cause us to experience feelings of grief. But, acknowledging the validity of our feelings, making a plan for the holidays and finding comfort in our new traditions that can bring us closer now and moving forward can help us have a safe and connected holiday.
This month Each Mind Matters is sharing tips for working through grief, how to safely celebrate the holidays (this year) and a series on Interpersonal Effectiveness to help you set boundaries and maintain strong relationships. Visit EachMindMatters.org/
Featured in the December Newsletter:
- Care for Your Mental Well-Being
- Directing Change: Hope and Justice Update
- Replay of Rural Health and Wellness Webinar
- Suicide Prevention 101